Kinesiology
Move with purpose.
Recover with care.
Whether you're healing from an injury, returning to sport, or looking to improve mobility and posture, our kinesiology services offer science-backed support tailored to your body. Led by Cassandra Angus, our approach combines hands-on care, detailed movement analysis, and personalized programming to help you feel and function at your best.
Personal Training
Build strength.
Stay motivated.
Train smart.
Our personal training is designed to meet you where you are — and help you reach where you want to go. With progressive training plans built around your goals, we support everything from muscle gain and weight loss to injury recovery and performance. One-on-one or in small groups, every session is built on form, focus, and sustainable progress.
Soft-Tissue Therapy
Release tension.
Restore movement.
Soft Tissue Release (STR) is a therapeutic technique used to relieve tightness, improve circulation, and enhance recovery. Ideal for athletes, desk workers, and anyone managing muscle tension or chronic discomfort, STR complements both kinesiology and personal training for a more holistic recovery and performance plan.